The practice reminds us again and again that we can show up as we are, neither adding nor taking away any part of ourselves. Through exploring the capacity of the body, the subtle and the energetic, an outlet is provided. Revealing something inherently joyous about our nature as we bridge our internal and external experience. Strengthening this relationship between body, mind and spirit by making space for what calls us beneath the gestures we express. An underlaying message awaits us through uncomfortable circumstances as do passive postures. Can balancing teach us patience? How does the mind respond to stillness? I invite you to make space for these tendencies and to be curious on the mat as every shape has the capacity to shift us. I encourage practitioners to listen to the echo of their practice as they go about their everyday lives.