Yoga | Meditation | Breathwork
Discover the journey of coming back home to yourself, with the mind, body and breath.
Welcome, Friend
Yoga is a practice of life, one that goes beyond complex postures. It provides an outlet for self exploration, an opportunity for us to access our own ability to heal. Yoga allows one to connect to their most authentic self. By drawing inward, we unfold our true nature by observing with curiosity what lays beneath the shapes the body creates.
I really enjoyed the yoga sessions with you not only because of the actual sequences but mostly because of the sound of your voice that guided me through with ease. I felt like I was really present in the moment. Also not only the sound of your voice but also the things you said touched me in a deep way. It was an amazing experience which I would love to continue in my everyday life. It motivated me to keep my yoga journey going. And also your music playlist was very nice!
- Verena
Breathwork led by Abby is simply amazing! She holds such a safe space for releasing all the stuck emotions. Her guidance is top-notch, always providing exactly what I need. I can't recommend it enough – a weekly practice that I believe everyone should try. Thank you so much Abby!
- Hana
The breathwork session I had with Abby was very transformational. Everything from the frequency & vibration in the space and the guidance and energy provided to push myself further was perfect. Truely I would attend again.
- Fraser
Honest to god i could not recommend this Breathwork class enough with Abby. I bawled my eyes out the entire time. If you are looking to connect to your mind and body more and to release stored energy just show up.
- Leesa
A special thank you to Abby for the grounding, pleasent and nourishing yoga classes.
- Karina
I just recently had my first breath work session with Abby. I will admit I was a bit nervous and unsure how this event would play out. Abby explained and demonstrated the technique to the class and some of the reactions that may occur during the session. She created a safe environment for us to explore this breath technique that would likely bring up many emotions and possibly past traumas. I felt I was able to drop into this transformation very quickly with the guidance and kindness that Abby provided. I felt safe, secure and trusted Abby fully enough to explore this fascinating and profound experience. I would definitely recommend this class to anyone willing to give something new a try to help heal within. Thank you Abby!
- Lucy
I really enjoyed the yoga sessions with you not only because of the actual sequences but mostly because of the sound of your voice that guided me through with ease. I felt like I was really present in the moment. Also not only the sound of your voice but also the things you said touched me in a deep way. It was an amazing experience which I would love to continue in my everyday life. It motivated me to keep my yoga journey going. And also your music playlist was very nice!
- Verena
Breathwork led by Abby is simply amazing! She holds such a safe space for releasing all the stuck emotions. Her guidance is top-notch, always providing exactly what I need. I can't recommend it enough – a weekly practice that I believe everyone should try. Thank you so much Abby!
- Hana
The breathwork session I had with Abby was very transformational. Everything from the frequency & vibration in the space and the guidance and energy provided to push myself further was perfect. Truely I would attend again.
- Fraser
Honest to god i could not recommend this Breathwork class enough with Abby. I bawled my eyes out the entire time. If you are looking to connect to your mind and body more and to release stored energy just show up.
- Leesa
A special thank you to Abby for the grounding, pleasent and nourishing yoga classes.
- Karina
I just recently had my first breath work session with Abby. I will admit I was a bit nervous and unsure how this event would play out. Abby explained and demonstrated the technique to the class and some of the reactions that may occur during the session. She created a safe environment for us to explore this breath technique that would likely bring up many emotions and possibly past traumas. I felt I was able to drop into this transformation very quickly with the guidance and kindness that Abby provided. I felt safe, secure and trusted Abby fully enough to explore this fascinating and profound experience. I would definitely recommend this class to anyone willing to give something new a try to help heal within. Thank you Abby!
- Lucy
I really enjoyed the yoga sessions with you not only because of the actual sequences but mostly because of the sound of your voice that guided me through with ease. I felt like I was really present in the moment. Also not only the sound of your voice but also the things you said touched me in a deep way. It was an amazing experience which I would love to continue in my everyday life. It motivated me to keep my yoga journey going. And also your music playlist was very nice!
- Verena
Breathwork led by Abby is simply amazing! She holds such a safe space for releasing all the stuck emotions. Her guidance is top-notch, always providing exactly what I need. I can't recommend it enough – a weekly practice that I believe everyone should try. Thank you so much Abby!
- Hana
The breathwork session I had with Abby was very transformational. Everything from the frequency & vibration in the space and the guidance and energy provided to push myself further was perfect. Truely I would attend again.
- Fraser
Honest to god i could not recommend this Breathwork class enough with Abby. I bawled my eyes out the entire time. If you are looking to connect to your mind and body more and to release stored energy just show up.
- Leesa
A special thank you to Abby for the grounding, pleasent and nourishing yoga classes.
- Karina
I just recently had my first breath work session with Abby. I will admit I was a bit nervous and unsure how this event would play out. Abby explained and demonstrated the technique to the class and some of the reactions that may occur during the session. She created a safe environment for us to explore this breath technique that would likely bring up many emotions and possibly past traumas. I felt I was able to drop into this transformation very quickly with the guidance and kindness that Abby provided. I felt safe, secure and trusted Abby fully enough to explore this fascinating and profound experience. I would definitely recommend this class to anyone willing to give something new a try to help heal within. Thank you Abby!
- Lucy
I really enjoyed the yoga sessions with you not only because of the actual sequences but mostly because of the sound of your voice that guided me through with ease. I felt like I was really present in the moment. Also not only the sound of your voice but also the things you said touched me in a deep way. It was an amazing experience which I would love to continue in my everyday life. It motivated me to keep my yoga journey going. And also your music playlist was very nice!
- Verena
Breathwork led by Abby is simply amazing! She holds such a safe space for releasing all the stuck emotions. Her guidance is top-notch, always providing exactly what I need. I can't recommend it enough – a weekly practice that I believe everyone should try. Thank you so much Abby!
- Hana
The breathwork session I had with Abby was very transformational. Everything from the frequency & vibration in the space and the guidance and energy provided to push myself further was perfect. Truely I would attend again.
- Fraser
Honest to god i could not recommend this Breathwork class enough with Abby. I bawled my eyes out the entire time. If you are looking to connect to your mind and body more and to release stored energy just show up.
- Leesa
A special thank you to Abby for the grounding, pleasent and nourishing yoga classes.
- Karina
I just recently had my first breath work session with Abby. I will admit I was a bit nervous and unsure how this event would play out. Abby explained and demonstrated the technique to the class and some of the reactions that may occur during the session. She created a safe environment for us to explore this breath technique that would likely bring up many emotions and possibly past traumas. I felt I was able to drop into this transformation very quickly with the guidance and kindness that Abby provided. I felt safe, secure and trusted Abby fully enough to explore this fascinating and profound experience. I would definitely recommend this class to anyone willing to give something new a try to help heal within. Thank you Abby!
- Lucy
I really enjoyed the yoga sessions with you not only because of the actual sequences but mostly because of the sound of your voice that guided me through with ease. I felt like I was really present in the moment. Also not only the sound of your voice but also the things you said touched me in a deep way. It was an amazing experience which I would love to continue in my everyday life. It motivated me to keep my yoga journey going. And also your music playlist was very nice!
- Verena
Breathwork led by Abby is simply amazing! She holds such a safe space for releasing all the stuck emotions. Her guidance is top-notch, always providing exactly what I need. I can't recommend it enough – a weekly practice that I believe everyone should try. Thank you so much Abby!
- Hana
The breathwork session I had with Abby was very transformational. Everything from the frequency & vibration in the space and the guidance and energy provided to push myself further was perfect. Truely I would attend again.
- Fraser
Honest to god i could not recommend this Breathwork class enough with Abby. I bawled my eyes out the entire time. If you are looking to connect to your mind and body more and to release stored energy just show up.
- Leesa
A special thank you to Abby for the grounding, pleasent and nourishing yoga classes.
- Karina
I just recently had my first breath work session with Abby. I will admit I was a bit nervous and unsure how this event would play out. Abby explained and demonstrated the technique to the class and some of the reactions that may occur during the session. She created a safe environment for us to explore this breath technique that would likely bring up many emotions and possibly past traumas. I felt I was able to drop into this transformation very quickly with the guidance and kindness that Abby provided. I felt safe, secure and trusted Abby fully enough to explore this fascinating and profound experience. I would definitely recommend this class to anyone willing to give something new a try to help heal within. Thank you Abby!
- Lucy
"Everything you need to know next is inside the discomfort you feel now."
- Glennon Doyle